Pilates
with Kerry - this is a weighted workout for total body conditioning - dont worry though, you can choose the weight! Starts 11am.
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Aerobics
with Kerry - this is a weighted workout for total body conditioning - dont worry though, you can choose the weight! Starts 11
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WHY ROCHESTER HEALTH CLUB? Our club is a one off! Totally UNIQUE! It is privately owned, run by people who really care and are passionate about health and fitness - so we’re not part of a big faceless chain. We prefer to keep the members we have, rather than go chasing after new ones! In order to do that, we have to go the extra mile. We are a large club with a small club attitude.. Rochester Health Club is for all levels of ability, from complete beginner to Olympic athlete. Whether it is for weight loss, strength training, c.v.(fitness for heart and lungs), or sports specific; whether it is for rehabilitation from illness or injury or you are brand new to exercise for the first time in your life, we have the help you need. ...and friendly... Have you ever been to a club where you felt that you just didn’t fit in? Did they growl and scowl, or were they so stuck-up they couldn’t be bothered to talk to you? You would never find that at Rochester Health Club, where the staff are friendly and approachable, and don’t mind how many times you need help- that’s what we’re here for!
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