Pilates
with Kerry - this is a weighted workout for total body conditioning - dont worry though, you can choose the weight! Starts 11am.
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Aerobics
with Kerry - this is a weighted workout for total body conditioning - dont worry though, you can choose the weight! Starts 11
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POOL
Relax and unwind after your workout in our secluded pool and spa area. The pool is not over looked, so there is no need to feel self-conscious. The natural pool is cleansed by saline, so there are no stinging eyes. Its also big enough to actually SWIM in, unlike some. Swimming is a great low-impact exercise, so we offer aqua classes - all free, as part of the aerobic programme. We have Free Family times in the pool, at the weekend on Saturday from 2-5pm and Sunday from 3-6pm so that you can supervise your children swimming or just splashing! The rest of the time is adults time, so you know you can have a relaxing swim without the addition of youngsters. Lessons are available from our friendly qualified swimming teacher for anyone from nervous beginners to stroke improvers, and Paula teaches children too.
SPA AREA
We have an eighteen person sauna and twelve person steam room and Jacuzzi, poolside. The Jacuzzi at a cozy 37 degrees, There are also sauna and steam rooms in both air conditioned mens and ladies changing rooms.
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