"For me its not about building the perfect body, its about being a bit fitter and a bit more healthy. Since i joined I have more energy and there's always someone around if I need some help or advice"
Alex member since Jan 05
November 08
Pilates with Kerry - this is a weighted workout for total body conditioning - dont worry though, you can choose the weight! Starts 11am. More Info
Aerobics with Kerry - this is a weighted workout for total body conditioning - dont worry though, you can choose the weight! Starts 11 More Info
AMERICAN FITNESS AND NUTRITIONAL GUIDANCE
This is professional personal training and nutritional guidance at it's very best, specialising in weight loss. Available only at Rochester Health Club