Pilates
with Kerry - this is a weighted workout for total body conditioning - dont worry though, you can choose the weight! Starts 11am.
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Aerobics
with Kerry - this is a weighted workout for total body conditioning - dont worry though, you can choose the weight! Starts 11
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AFFORDABLE, EASY AND QUICK......
included:
Free Help & Advice from our fitness staff
Use the Gym weights, free weights, boxing roomspan
Use of all the classes - over 50 weekly!!
Use of the spa area, pool, saunas, stream room, jacuzzi
Modern changing rooms
Why not to try and:
have a sun bed - 5mins, it's all you need
have a hair cut
have a massage.
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