Pilates
with Kerry - this is a weighted workout for total body conditioning - dont worry though, you can choose the weight! Starts 11am.
More Info
Aerobics
with Kerry - this is a weighted workout for total body conditioning - dont worry though, you can choose the weight! Starts 11
More Info
 
 

Exercise Type Key

  • Holistic
  • Cardiovascular
  • Dance
  • Aqua
  • Combat
Thursday
timeexercise programexercise typeinstructorlevelInfo
09:45-10:45
YogaHolisticJulieAllAll levels
10:00-10:40
SpinningCardiovascularNicolaBeginnerFirst timers, easy level!
11:00-12:00
FitballCardiovascularKerryAllGreat for abs & back using giant ball
18:30-19:25
FitballCardiovascularKerryAllFor core strength - abs & back
18:45-19:30
SpinningCardiovascularNicolaAllEasiest spinning ever!
19:30-20:30
PilatesHolisticKerryAllPilates for any level