The Upper area has been increased by some 10,000 square feet of luxurious new training area. This includes a ladies only gym, a spinning studio, an extreme training area, including climbing wall. As with the rest of the club, we use all different top makes of equipment, unlike other clubs where they only offer one range.
LOWER GYM
We have a plentiful supply of free weights (Olympic size)- so refreshing when most other clubs are getting rid of them, or leaving a few as a token gesture.
Dumbells range from 1/2 kilo to 70k, along with Smith machines and Power racks plus Hammer free-weight machines- enough for the most demanding weight trainer.
Where we differ from any other club is that we use all different top make selectorised stack machines- Cybex, Precor, Gym 80, B Cube, Life Fitness, and Hammer which means there are at least five to six different types of machine for each exercise! All this is kept in tip top condition- no Out of Order signs around here!
EXERCISE STUDIO
We offer a luxurious fully air conditioned studio with mood lighting and professional instructors teaching an extensive range of classes - everything from yoga and Pilates to kickboxing, ALL the classes are FREE to our members and there is no need to book, just turn up! Class time tables are regularly updated, why not try a different class or two? Ever done Spinning? Or Salsa? It could give you a new dimension to your training, and a change of routine prevents boredom.
POOL
Relax and unwind after your workout in our secluded pool and spa area. The pool is not over looked, so there is no need to feel self-conscious. The natural pool is cleansed by saline, so there are no stinging eyes. Its also big enough to actually SWIM in, unlike some. Swimming is a great low-impact exercise, so we offer aqua classes - all free, as part of the aerobic programme.
We have Free Family times in the pool, at the weekend on Saturday from 2-5pm and Sunday from 3-6pm so that you can supervise your children swimming or just splashing! The rest of the time is adults time, so you know you can have a relaxing swim without the addition of youngsters. Lessons are available from our friendly qualified swimming teacher for anyone from nervous beginners to stroke improvers, and Paula teaches children too.
SPA AREA
We have an eighteen person sauna and twelve person steam room and Jacuzzi, poolside. The Jacuzzi at a cozy 37 degrees, There are also sauna and steam rooms in both air conditioned mens and ladies changing rooms.
HEALTH & BEAUTY
Sun Bed
We have state of the art 60 tube fast tan Ergoline sun bed.
You can tan in 5 minutes!
Beauty Salon
Lush is there for you, six days a week. Lush can wax, treat, massage, detox, tan , pamper - whatever your needs, Lush treats both men and women
Customised 'Pamper Days' can be organized to fit your exact requirements.
Hairdresser
Roots has a team of qualified professional stylists available, appointments not always necessary.
Massage and Aromatherapy
Ellie Harns ITEC can ease away the stress of the day, or soothe those training aches
AMERICAN FITNESS AND NUTRITIONAL GUIDANCE
This is professional personal training and nutritional guidance at it's very best, specialising in weight loss. Available only at Rochester Health Club
MEMBERS LOUNGE
Relax in air conditioned comfort. The lounge has a plasma screen TV, and snacks, tea and coffee, sports drinks and shakes are available while you relax in the comfort of leather armchairs and sofas.
KID ZONE
Adjoining the Health Club, is KidZone which offers creche facilities in a safe secure fun area, with qualified staff, allowing you to train or join a class in peace, knowing that your children are being safely looked after whilst they are having fun. At the rate of £5.00 per child for 2 hours, where could you get babysitting at better value?
