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Monday
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18:15-19:00
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Aqua Aerobics
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Aqua
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Julie
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All
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Get fit & have fun in the pool
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Monday
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19:30-20:30
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Salima's SAS
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Cardiovascular
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Salima
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All
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Body toning, abs flexibility & stamina
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Monday
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18:00-19:00
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Yoga
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Holistic
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Paul
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All
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Alignment & stretching
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Tuesday
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20:45-21:45
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Spinning
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Cardiovascular
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Salima
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Beginner
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Beginners class held in boxing area
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Tuesday
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20:45-21:45
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Power Yoga
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Holistic
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Paul
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All
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Different to Yoga - mix of Chinese yoga, T'ai Chi & Pilates set to music
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Tuesday
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19:30-20:30
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Thai Bo
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Combat
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Salima
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All
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All levels high energy workout
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Tuesday
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18:00-19:00
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Cardio combo
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Cardiovascular
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Amy
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All
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Mix of aerobics and toning
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Tuesday
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11:00-12:15
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Yoga
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Holistic
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Julie
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All
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All Levels
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Tuesday
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09:45-10:45
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Aerobics
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Cardiovascular
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Amy
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All
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Tone and Tighten
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Wednesday
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20:35-21:35
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Body Focus
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Holistic
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Kerry
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All
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Mix of T'ai Chi Yoga and Pilates
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Wednesday
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10:45-11:45
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Pump It Up
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Cardiovascular
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Russell
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All
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Weights circuit for fitness & toning
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Wednesday
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18:30-19:15
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Aqua Aerobics
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Aqua
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Stacy
|
All
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Non-impact fun in the pool
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Wednesday
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18:45-19:30
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Spinning
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Cardiovascular
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Nicola
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All
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Easy spinning - don't be afraid
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Wednesday
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19:00-20:00
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Salima's SAS
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Cardiovascular
|
Salima
|
All
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Body toning, stamina and step
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Wednesday
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20:05-21:05
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Kick Boxing
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Combat
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Frank
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All
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Try it! In the aerobic studio - any level
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Wednesday
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09:45-10:45
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Fitball
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Cardiovascular
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Kerry
|
All
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Core strength using a giant ball
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Thursday
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09:45-10:45
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Yoga
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Holistic
|
Julie
|
All
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All levels
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Thursday
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11:00-12:00
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Fitball
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Cardiovascular
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Kerry
|
All
|
Great for abs & back using giant ball
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Thursday
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18:30-19:25
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Fitball
|
Cardiovascular
|
Kerry
|
All
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For core strength - abs & back
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Thursday
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18:45-19:30
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Spinning
|
Cardiovascular
|
Nicola
|
All
|
Easiest spinning ever!
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Thursday
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19:30-20:30
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Pilates
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Holistic
|
Kerry
|
All
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Pilates for any level
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Thursday
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10:00-10:40
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Spinning
|
Cardiovascular
|
Nicola
|
Beginner
|
First timers, easy level!
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Friday
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11:00-12:00
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Pilates
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Holistic
|
Kerry
|
All
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Alignment, and stretching - any level
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Friday
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18:00-19:00
|
Dancercise
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Dance
|
Amy
|
All
|
Aerobics with a dance feel, easy Choreography
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Friday
|
09:45-10:45
|
Aerobics
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Cardiovascular
|
Amy
|
All
|
Half aerobics, half toning the whole body
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Friday
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19:10-20:00
|
Fitball
|
Cardiovascular
|
Amy
|
All
|
Mini circuit for abs using fitballs
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Saturday
|
09:30-10:15
|
Fitball
|
Cardiovascular
|
Kerry
|
All
|
Abs & back using giant balance balls
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Saturday
|
10:20-11:00
|
Fitball
|
Cardiovascular
|
Kerry
|
All
|
Chance for late risers to join Fitball
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Saturday
|
11:00-12:00
|
Pump It Up
|
Cardiovascular
|
Kerry
|
All
|
Weighted workout for total body conditioning - suits all, inc. men!
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Sunday
|
11:45-12:45
|
Army Circuits
|
Cardiovascular
|
Russell
|
All
|
BPFA, shuttles, farmers walk - army style
|
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Sunday
|
10:00-11:00
|
Aerobics
|
Cardiovascular
|
Nicola
|
All
|
Mix of aerobics, strengthening & endurance
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Sunday
|
10:30-11:15
|
Aqua Aerobics
|
Aqua
|
Stacy
|
All
|
Refreshing Sun am workout in the pool
|
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Sunday
|
11:00-12:00
|
Salsa
|
Dance
|
Steve
|
All
|
Learn basic steps from the beginning so you can join in the fun when you're out
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