included:

Free Help & Advice from our fitness staff

Use the Gym weights, free weights, boxing roomspan

Use of all the classes - over 50 weekly!!

Use of the spa area, pool, saunas, stream room, jacuzzi

Modern changing rooms

Why not to try and:

have a sun bed - 5mins, it's all you need

have a hair cut

have a massage.

Our club is a one off! Totally UNIQUE! It is privately owned, run by people who really care and are passionate about health and fitness - so we’re not part of a big faceless chain.

We prefer to keep the members we have, rather than go chasing after new ones! In order to do that, we have to go the extra mile. We are a large club with a small club attitude.. Rochester Health Club is for all levels of ability, from complete beginner to Olympic athlete. Whether it is for weight loss, strength training, c.v.(fitness for heart and lungs), or sports specific; whether it is for rehabilitation from illness or injury or you are brand new to exercise for the first time in your life, we have the help you need. ...and friendly... Have you ever been to a club where you felt that you just didn’t fit in?

Did they growl and scowl, or were they so stuck-up they couldn’t be bothered to talk to you? You would never find that at Rochester Health Club, where the staff are friendly and approachable, and don’t mind how many times you need help- that’s what we’re here for!

Right from the word 'go', we have free friendly qualified instructors available for your 1-2-1 induction. They listen to what YOU want from your training, and devise an individual programme especially for you. They will explain what each exercise will do for you. We don't just assume that you know the best way to achieve your goals, we help you maintain that initial enthusiasm past the novelty stage, when lots of gyms just let you 'peter out'. I bet you have been there before; joined a gym, full of new found enthusiasm only to be left to sink or swim on your own, to become bored, swiftly follow by being despondent, then fading away, always intending to "get back..." but never quite making it. We try our best to stop that from happening to our members. As you progress, we offer help with updating your programme to keep it fresh.

As you become fitter and more confident, the fitness team can offer advice on healthy eating to develop your healthy lifestyle and your reach goals. Fad diets dont work what we advise is based on sound nutritional principles of healthy eating and regular exercise. Enjoyment and fun have to be part of it too, to help you achieve your dreams. Variety is the key to maintaining interest, thats why we offer a large number of varied classes and a beautiful natural swimming pool.

And to help you maintain your results, we give re-assessments and updates on your programme to keep you motivated. The fitness team are always on hand, so if you are unsure of equipment or technique, just ask, thats what were here for - Human help rather than machine!

Individual per month	£49.00
Joint per month	£90.00